If you’ve been thinking about trying the keto diet, there are probably many questions running through your mind. What exactly is the keto diet? What does it do? How does it work? And more importantly, can it help me lose weight?
The following article aims to answer all of these questions and more so that you can learn everything you need to know about the keto diet and how it can help you lose weight!
We’ll cover both the advantages and disadvantages of the keto diet, as well as give you some tips on how to follow this diet plan successfully.
What is ketosis
According to WebMD, ketosis occurs when your body doesn’t have enough glucose for energy, so it burns fat instead. This results in ketones—chemicals that are made when your body burns fat for energy—being produced by your liver.
This can occur naturally or be induced by eating a very low-carb diet (also known as Atkins or Ketogenic diets). When you’re in ketosis, your body is using up stored fat for energy rather than burning glucose from carbs.
Since there’s no sugar to convert into energy, you can go longer without food than usual before experiencing symptoms of hypoglycemia (low blood sugar).
Ketosis, weight loss and low carb diets
What are they? Before we dive into ketosis, let’s talk about weight loss in general. Losing weight boils down to burning more calories than you take in, and research suggests that,
for most people, diets low in carbs and high in protein burn more calories (24).
In fact, one study of 71 participants found that people who ate a diet low in carbs lost 23% more fat than those eating a higher-carb diet (25).
When you cut back on carbs, your body has to adjust to using fat for energy.
This can be difficult at first because your body prefers using glucose as its main source of fuel.
Is keto better than other low carb diets?
Sure, keto has been hyped by celebrities like Kourtney Kardashian, but what exactly is keto and how can it help you lose weight?
While we may not have all of those answers yet, research shows that low-carb diets are linked to potential health benefits—both for people with type 2 diabetes.
If you’re looking to start a ketogenic diet because you’ve heard about its health benefits or simply want to try something new, use our guide as a resource.
Here’s everything you need to know about going on a ketogenic diet in 2022.
In what ways can I use keto in my life?
We have several tips on how to take advantage of keto for beginners. If you’re new to low-carb eating, we recommend reading our Beginner’s Guide to Going Keto.
You can also follow these guidelines to get started: Eat lots of fat. The ketogenic diet is a high-fat diet, not a high protein one.
The benefits of being in ketosis
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. For starters, you’ll enter a state of ketosis after cutting out nearly all carbs from your meals.
This will result in an immediate drop in blood sugar levels and insulin levels, which lead to rapid weight loss through fat-burning for days at a time, says Stefanski.
It’s also been shown to reduce blood pressure levels (lower than some medications), decrease bad cholesterol levels by raising good cholesterol levels and improve bone density.