Top 17 Health Benefits of Exercise – Health is Wealth

Here are the Top 17 Health Benefits of Exercise which can help you a lot if you follow this one by one…

Prevent Heart Disease | Prevent Stroke | Lose Weight | Sleep Better | Lower Blood Pressure | Improve Mood | Increase Energy | Decrease Anxiety and Depression | Decrease Back Pain | Increase Self-Esteem | Improve your memory and brain function (all age groups) | protect against many chronic diseases | Aid in weight management | Lower blood pressure and improve heart health | Improve your quality of sleep | Reduce feelings of anxiety and depression | Combat cancer-related fatigue
 

INTRODUCTION

Top 17 Health Benefits of Exercise: How much exercise do you need to be healthy? What are the health benefits of exercise? How can I lose weight by exercising? 

These are all common questions in our world, but how many people actually get the answers they’re looking for? That’s why we’ve created this list of  Top 17 Health Benefits of Exercise to help you make educated decisions about your physical health and help you get on the road to better health today!

 

Top 17 Health Benefits of Exercise
Top 17 Health Benefits of Exercise

 

1) Prevent Heart Disease

A study in Finland looked at people age 45 and older who were at increased risk for heart disease, but not yet suffering from any symptoms. 

The researchers found that those who had exercised regularly for five years or more cut their risk of a heart attack by 50 per cent. Those who exercised less than 30 minutes a day cut their risk by 30 per cent, which shows that you don’t have to go overboard to gain significant benefits. 

Even going for a short walk each day can significantly reduce your chances of having a heart attack. Plus, it doesn’t matter what type of exercise you choose—dancing, walking, hiking, weight lifting—you’ll reap health benefits regardless.

 

2) Prevent Stroke

One of the most significant health benefits that come from regular exercise is a reduced risk for stroke. Whether it’s through improved blood flow or lowering cholesterol levels, working out can make a big difference in keeping your brain healthy and avoiding stroke. 

In fact, recent studies have shown that exercising is even more effective than many medications at reducing your stroke risk. 

Talk to your doctor about what kind of activity might be right for you and set yourself up for success by setting small goals throughout your workout routine (like taking 15 minutes each day to walk or bike to work).


3) Lose Weight

Although most people tend to think about cardio benefits when it comes to exercise, weight training is actually a great way to lose weight. 

Resistance training helps burn fat as you’re working out by pushing your body beyond its normal limits and increasing lean muscle mass, which raises your metabolism. As you get stronger, you’ll be able to use more of your own body weight in exercises—like squats and deadlifts—which can boost endurance and help with sports performance. 

You can also increase calorie burn by improving form with help from a personal trainer or group class. Now that we’ve told you what some health benefits are, here’s a list of the ways exercise can improve your health. for more detail visit here…

Top 17 Health Benefits of Exercise
Top 17 Health Benefits of Exercise

 

4) Sleep Better

Losing just one hour a night over 10 days can decrease your body’s ability to regulate glucose and insulin, according to a study in Diabetes Care. 

This means you’re at risk for type 2 diabetes, which is a major risk factor for heart disease and stroke. Sleep deprivation also causes bad cholesterol levels to rise by 30 per cent within 3 days, according to a study in Arteriosclerosis, 

Thrombosis and Vascular Biology; high cholesterol increases your risk for heart attack. If you think you don’t have time to exercise or that you’re too tired at night because of work (or kids), make an effort to get some sleep. Not only will it protect your health now, but it will pay off with higher energy levels in the long run.

 

5) Lower Blood Pressure

Some people with high blood pressure experience an after-drop effect during and immediately after exercise when their blood pressure is lower than normal. 

This may be due to an increase in nitric oxide production, which causes blood vessels to relax and dilate. With more room in your arteries, your heart doesn’t have to work as hard to pump blood through them—which can lead to a temporary drop in systolic (top number) blood pressure. In fact, regular aerobic exercise has been shown to reduce cardiovascular disease risk factors by up to 50 per cent.

 

6) Improve Mood

A recent study found that just 15 minutes of walking on a treadmill can relieve stress and improve your mood. When you exercise, your body releases endorphins to help combat anxiety, depression, and other negative feelings. 

Exercising also increases the production of dopamine, which is linked to a positive mood and overall happiness. Don’t have time for a full workout? Even a short burst of physical activity—even as little as 10 minutes—can boost your spirits by releasing these feel-good chemicals in your brain.

 

7) Increase Energy

If you struggle to get out of bed and can barely muster up enough energy to make it through your workday, it might be time to start exercising. A study from Oklahoma State University looked at exercise’s effect on fatigue in sedentary women and found that exercise significantly improved their fatigue levels. 

The study also found that participants who regularly exercised reported lower levels of depression and anxiety than those who did not exercise. One possible explanation is endorphins—the same chemical released when you fall in love, have an orgasm or eat chocolate (which means exercising is basically like eating an entire box of chocolate). 

Endorphins make us feel good by elevating our mood and distracting us from whatever was making us sad or angry in the first place.

 

Top 17 Health Benefits of Exercise
Top 17 Health Benefits of Exercise

 

8) Decrease Anxiety and Depression

One study even found that regular aerobic exercise can be just as effective as medication in treating depression. Experts aren’t exactly sure why, but they think it has to do with your brain chemistry and neurotransmitters (which control mood). 

If you feel anxious or blue, consider working out. Your endorphins—the happy hormones that help give you a sense of well-being—will rise, while your cortisol levels will drop, helping you feel more relaxed and less prone to stress. Even short bursts of exercise make a difference. 

A study at Wayne State University in Michigan found that just 30 minutes three times a week lowered participants’ anxiety levels by about 20 percent for several hours after their workout ended. for more detail visit here…

 

9) Decrease Back Pain

Back pain is one of those things that can seem to follow you around forever. For many people, exercise is one of their first lines of defense against back pain.

Regular exercise will not only help prevent future injury, but it can also increase flexibility and reduce muscle tightness—the main culprits behind chronic back pain. 

In fact, a recent study found that people who did moderate-intensity aerobic activity on a regular basis were 75 percent less likely to experience chronic back pain than those who didn’t exercise at all. 

If you already have back problems, regular cardio activity can reduce your symptoms and decrease your need for medication. A good rule of thumb is that if it hurts when you move or carry something, then don’t do it!

 

10) Increase Self-Esteem

When it comes to mental health, one benefit of exercise is more confidence. A physically fit body makes you feel good about yourself and boosts your self-esteem. 

As a result, you will feel more confident in social situations and more comfortable communicating with others. When we are physically fit, our levels of testosterone—the hormone that gives us energy and enhances our sex drive—go up significantly. We also produce lower levels of cortisol, which helps boost serotonin levels (more on serotonin later). 

Overall, physical fitness improves your quality of life by making you feel good about yourself. You don’t have to be a model or athlete to reap these benefits; just starting an exercise routine can make a big difference!

Top 17 Health Benefits of Exercise

Top 17 Health Benefits of Exercise
 

11) Improve your memory and brain function (all age groups)

Whether you’re young or old, exercising is a surefire way to keep your memory and brain function in tip-top shape. 

In fact, according to science writer Gretchen Reynolds’ book The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Sleep Better, and Live Better Right Now , any type of exercise is better than no exercise at all.

 

12) Protect against many chronic diseases.

Regular exercise protects against many chronic diseases, including diabetes, heart disease and depression. Regular exercise improves blood pressure and helps keep cholesterol levels low. It helps you maintain a healthy weight and keeps your bones strong. 

Exercise is also good for mental health; it releases mood-boosting chemicals in your brain and can help prevent anxiety and depression by increasing endorphins (the body’s natural feel-good hormones).

 

13) Aid in weight management

Exercise can help you lose weight in several ways. In addition to burning calories, it can stave off hunger pangs by curbing your appetite. 

A 2003 study from Ball State University in Indiana found that people who exercised before eating a meal reported a decreased desire for food and had less total caloric intake compared with those who did not exercise before eating.

 

14) Lower blood pressure and improve heart health

Exercising regularly can lower your blood pressure, improve your heart health and strengthen your immune system. 

It can also help you live longer and better manage existing conditions such as diabetes or high cholesterol. (1)

 

15) Improve your quality of sleep.

Staying active and in shape can help you get a better night’s sleep. When your body is tired, it releases endorphins and other hormones that have a calming effect.

A study done at Ohio State University suggests that more exercise may be linked to longer, more restful sleep. Runners were studied before and after races—and during and after recovery periods—and they generally spent less time in bed than sedentary subjects. 

 

16) Reduce feelings of anxiety and depression.

If you’re currently experiencing anxiety or depression, it can be hard to get out and exercise. Many studies have shown that regular exercise can significantly reduce these feelings.

Why? It may have something to do with endorphins, which are neurotransmitters released in response to physical activity. 

Endorphins make us feel good and block pain signals sent by our nerves—plus they may influence our moods and emotions. for more detail visit here…..

 

17) Combat cancer-related fatigue

One of exercise’s most compelling benefits is its power to combat cancer-related fatigue, which has been shown to significantly increase risk for death in many types of cancer. 

In a study published in Cancer Epidemiology, Biomarkers & Prevention, researchers found that breast cancer survivors who reported significant fatigue had an 80 percent higher risk for death than their counterparts who did not report fatigue.

 

Top 17 Health Benefits of Exercise

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