Top 10 Things to Do to Live Longer – Avoid These Things Quickly – Cure Keeping


INTRODUCTION

Top 10 things to do to live longer, stay youthful, and feel great! Who doesn’t want that? 

If you’re thinking about how to live longer, try these top 10 suggestions on what you can do to enjoy life and be healthy no matter how old you are! Healthy food, regular exercise, and stress reduction are some of the most important things to do if you want to live longer!


Top 10 Things to Do to Live Longer


Here is The List of Things to Be Avoid Quickly

1) Eat Less Processed Foods

2) Sleep More Than 7 Hours a Day

3) Exercise Regularly

4) Eat More Fruits and Vegetables

5) Think Positive Thoughts

6) Have Meaningful Relationships

7) Drink Alcohol in Moderation

8) Avoid Smoking and Stay Away From Secondhand Smoke

9) Manage Stress Well

10) Get an Annual Physical


1) Eat Less Processed Foods

You don’t have to be a nutritionist or doctor to know that eating fewer processed foods is good for you. Processed foods are often high in unhealthy fats, refined sugars and sodium. Your body craves nutrient-rich foods, so when you fill it with highly processed foods, it causes your metabolism to slow down, making weight loss a difficult task. 

It also makes it easier for your body to store extra calories as fat instead of burning them off. By choosing whole fruits and vegetables over processed snack foods, you get more vitamins and minerals while decreasing your risk of gaining excess pounds. You can live longer when you eat less processed food.

Top 10 Things to Do to Live Longer


2) Sleep More Than 7 Hours a Day

Getting enough sleep is critical to living a long life. Not only does it help control stress, but it also enables our body to maintain healthy glucose levels and hormones and helps keep our brain alert. Consistently getting less than seven hours of sleep can increase your risk of depression, heart disease, high blood pressure, and more serious illnesses. 

The National Sleep Foundation recommends that adults get between 7-9 hours of sleep each night.

Top 10 Things to Do to Live Longer


3) Exercise Regularly

We all know exercise helps you live longer, and new research suggests it may be more important than diet in preventing cancer. So what should you do if you want to live longer? Start by doing at least 30 minutes of cardiovascular exercise five days a week. 

You’ll feel better and have more energy, which will help you live a long time—plus, physical activity can lower your risk for many diseases and conditions that shorten life spans. Also, consider adding strength training two or three times a week—it can add years to your life. To learn about other steps you can take towards living a long life, read on for our top ten things to do for living longer.


Top 10 Things to Do to Live Longer



4) Eat More Fruits and Vegetables

It’s no secret that fruit and vegetables are good for you, but did you know they could actually help extend your life? If a picture is worth a thousand words, then perhaps an infographic can be worth a thousand healthy years. 

Fruits and vegetables have anti-inflammatory properties that lower cancer risk, aid in weight management, protect against heart disease and diabetes, reduce inflammation due to arthritis or another chronic condition and can even improve bone health. 

The Academy of Nutrition and Dietetics recommends adults eat at least two cups of fruit daily (about one serving) and at least three cups of vegetables daily (about two servings). Start enjoying more fruits and veggies today—and expect to live longer as a result!


Top 10 Things to Do to Live Longer


5) Think Positive Thoughts

As long as you’re alive, you have a chance of living longer. Of course, that doesn’t mean that everyone has an equal shot at longevity—age and genetics are important factors here. But there are things we can all do to help our odds. 

Leading a happy life and staying positive are two of them: A positive attitude is linked with better physical health (which makes sense) and better mental health (which is less intuitive but still makes sense), too. 

When your brain is stressed or sad, it’s hard to be healthy; when your brain feels good, it’s easier to take care of yourself in other ways, too. Exercise will also help you live longer—and exercising regularly may actually reduce stress levels in people who lead high-stress lives. Diet also plays a role: eating well helps control blood pressure and cholesterol levels and decreases your risk for developing heart disease later on in life.


Avoid These Things Quickly - Cure Keeping


6) Have Meaningful Relationships

Studies show that having meaningful relationships can add years to your life. People who are married or have close relationships live longer than those who do not, researchers have found. But it doesn’t mean you need a partner: Even those who have friends and family in their lives live longer than loners. 

Get out of your house and put yourself out there—it’s never too late! (See more on ways to strengthen your relationships.) Getting social has many health benefits, from increasing blood flow (which promotes better heart health) to lowering levels of stress hormones and boosting mood-lifting endorphins.

And maintaining social connections helps keep you mentally sharp as well. Social activities stimulate brain activity and help slow down mental decline with age; according to one study, adults over 50 who remain socially active are less likely to develop dementia later in life. Plus, if they move around while they’re interacting with others—say by dancing or going for walks together—they burn even more calories while they’re at it!

Avoid These Things Quickly - Cure Keeping


7) Drink Alcohol in Moderation

According to a recent study by researchers at Georgetown University Medical Center, people who smoke or are exposed to secondhand smoke face an increased risk of dying over 20 years. 

The study included more than 4,000 people over age 50. Smoking makes it harder for your heart and lungs to do their job properly and is bad for your health in general.

As you get older, it becomes even more important not to smoke because your body is less able to repair damage caused by smoking. Secondhand smoke causes lung cancer in nonsmokers, too. To live longer, avoid these habits altogether or find healthier ways of satisfying them (such as taking up chewing gum after meals).

Avoid These Things Quickly - Cure Keeping


8) Avoid Smoking and Stay Away From Secondhand Smoke

In 2008, nearly 440,000 people died from illnesses related to cigarette smoking. Even if you don’t smoke, secondhand smoke is dangerous; it can cause cancer and heart disease in non-smokers. 

If you want to live longer, avoid smoking altogether and avoid environments that involve secondhand smoke. 

Your health is important—you owe it to yourself to get regular exercise and stay as healthy as possible for as long as possible. So take care of your body by avoiding tobacco products; there are a lot of things you can do with your time, but living a long life isn’t one of them.

Avoid These Things Quickly - Cure Keeping


9) Manage Stress Well

Stress is one of those things that can sneak up on you. One minute, you’re feeling fine and then all of a sudden you feel anxious or depressed. The link between stress and health problems is well-documented, which means managing stress is an important part of living a long life. 

Try daily meditation or finding ways to relax before bedtime; that way your body isn’t dealing with tension when it’s trying to rest. Exercise has also been proven to be effective in reducing stress, so make sure you find time for physical activity every day as well.

Avoid These Things Quickly - Cure Keeping


10) Get an Annual Physical

Regular checkups are an easy way to monitor your health and ensure that you’re on track. Getting a physical also provides you with an opportunity to get on top of any potential issues, including high blood pressure or other problems. 

Make sure your doctor checks for liver and kidney function, too—they are key indicators of how long you can live. By getting regular physicals, you can extend your life by as much as nine years. 

If you already have cancer or another terminal illness, these exams can tell you if it is spreading. Those who undergo cancer treatment have a better chance of surviving if they stay current with their annual check-ups. 

For example, colon cancer screenings might detect polyps early enough to prevent them from turning into colon cancer later in life. One study showed people who had screenings over six years were 60 per cent less likely to die from colon cancer than those who didn’t. Annual physicals aren’t just about extending your life; they could also save it!


Avoid These Things Quickly - Cure Keeping


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