All You Need to Know About Mental Health Awareness
Mental Health Awareness | Depression is common | It doesn’t have to be this way | Mental health awareness helps remove the stigma | Mental health treatment works | Mental Health Awareness Week 2022 in England | How you can help bring mental health into the light? | Self-care tips that work | Self-care resources available on a budget
Mental Health Awareness:
Mental health awareness, though long overdue, has become an important part of the national dialogue in recent years. But why? In reality, mental health issues affect one in every five people during their lifetime.
That’s why it’s imperative that we all know the signs of mental health problems and how to get help if we need it.
So this Mental Health Awareness Week and throughout the year, be sure to educate yourself on the importance of mental health awareness and start talking about it with your friends and family members. You can also take part in your own small way by sharing this article and spreading the word!
Depression is common
Depression, as well as its serious counterpart, bipolar disorder, are conditions that affect millions of Americans every year.
The chances are high that someone close to you—whether it be a family member or friend—has dealt with one of these conditions at some point in their life. That’s why we need to break down stigmas surrounding these issues and get rid of them entirely.
In honour of Mental Health Awareness Month, here are four reasons why we need to talk about mental health more.
It doesn’t have to be this way
Most of us know people suffering from a mental illness, whether that’s through a family member, friend or even ourselves.
That doesn’t mean we talk about it, though. A recent survey suggests that 64% of Brits would be more comfortable talking to someone they didn’t know very well than they would be speaking with someone who had been diagnosed with depression or anxiety.
When even those closest to us are afraid to discuss an issue affecting so many people (one in four will experience a diagnosable mental illness at some point in their lives), it’s no wonder stigma surrounding such issues remains rife.
Mental health awareness helps remove the stigma
According to Mental Health America, 48 million adults in America alone suffer from a diagnosable mental disorder. In addition, over 25% of adolescents aged 13-18 are affected by some type of psychological problem.
These numbers are not small and although more and more people every day become comfortable talking about mental illness, we still have a long way to go when it comes to ending the stigma associated with psychological disorders.
By bringing attention to issues such as stress and depression, we can help people open up about their feelings so they feel less alone.
Mental health treatment works
Contrary to popular belief, psychiatric disorders can be treated. People with mental illnesses, including depression and anxiety disorders, can get better. Many people, however, avoid treatment or refuse help.
Some don’t recognize their condition or think that it’s not serious enough to require intervention. In other cases, people believe their situation isn’t bad enough to merit treatment or that they don’t need medication because they can manage symptoms on their own.
All of these myths are false and delaying treatment means that you won’t get better as quickly as possible—and possibly at all.
Mental Health Awareness Week 2022 in England
Mental Health Awareness Week runs from 13 to 19 May in 2022. It’s an initiative of Time to Change, a five-year programme run by charities Mind and Rethink Mental Illness in England that works to end discrimination against people with mental health problems. In 2017, NHS England will provide funding of £1 million for #MHAW2022.
This funding has been raised through a £5 million investment by Comic Relief on behalf of all UK taxpayers, who will also benefit from advice and information during Mental Health Awareness Week about accessing local support and treatment for their own or someone else’s mental health problems.
The week includes ‘Bell Ringing Walks’ organised by Time to Change charity partners such as schools, universities and local organisations across England.
How you can help bring mental health into the light?
Sadly, many people live with a mental illness and never get help. Maybe you know someone who isn’t getting help for an ongoing issue, or you’re in that situation yourself. If so, there are ways to reach out for help. There are resources available and people who want to be there for you—no matter what it is that’s going on.
Take a look at these resources to find out where you can start reaching out: Helpguide, National Alliance on Mental Illness, and Mood Disorders Society of Canada. Additionally, here are some immediate steps you can take if you’re having thoughts of self-harm or suicide: Reach out to someone (it doesn’t have to be a professional) about your situation; seek treatment immediately; call 911 if necessary.
The thoughts don’t go away just because we aren’t talking about them, but by discussing them we make things better.
Self-care tips that work
Just as it’s difficult to take care of others if you’re not taking care of yourself, it can be a challenge to take care of your own mental health if you don’t have a good idea of what your needs are.
To keep your mind in tip-top shape, start by knowing what may cause stress and where you tend to feel that stress most acutely. Whether it’s at work or in your personal life, knowing when and where you need time to decompress can help prevent serious issues from developing. Here are a few things that work for many people
Different types of self-care techniques
There are different types of self-care techniques that you can use. Whether it’s a bubble bath, working out, reading a book or doing yoga, what you do doesn’t matter as much as how it makes you feel.
Sometimes all it takes to get started is just knowing why self-care is so important—and remember that everyone deserves to be treated well and respected. In fact, everyone with a mind and body should be practising self-care, not just those with an illness or disability.
It’s about putting yourself first so that your energy can go into helping others or pursuing your passions instead of dealing with stressors that have nothing to do with your goals in life.
Self-care resources available on a budget
If you’re on a tight budget, you can still take care of your body. Making small changes in your diet and your lifestyle can help you better regulate your emotions and cope with stress. Small steps add up to big changes over time! Here are some resources to get you started + Recipe for relaxation – It’s easy to forget about self-care when life gets busy.
Taking just 5 minutes at night to prepare a relaxing tea or light snack will bring joy back into your day and reduce anxiety during stressful times: – Make yourself a cup of peppermint tea while you unwind from work.
Mint has natural calming properties, but any herb will do! – Light some candles and enjoy just being in your own space while sipping your drink.- Pour yourself a glass of chamomile or lavender flower tea. Read more…